Signed in as:
filler@godaddy.com
Healing begins when you listen within
WHO IS THE PLAN FOR?
As someone who has suffered with chronic pain and has limitations on medication, I understand how debilitating pain can be and this is why I am offering my Pain Release Plan. My online Pain Release Plan is designed to help you reconnect with your body’s natural ability to heal and find relief through mind-body awareness. We’ll explore how the foods you eat can either fuel inflammation or foster healing, to support your body’s natural recovery processes. We’ll also explore the underlying emotional contributors to your pain, using gentle hypnotherapy. Through personalised coaching, breathwork and guided visualisation it may help you to tune into your body’s signals with compassion rather than resistance. By combining mindful eating practices, anti-inflammatory nutrition and guided mind-body techniques, this plan provides you an alternative to feel more at ease within your body.
*A diagnosis from the GP is required for this plan. In some cases GP referral letter may be required.
The plan is to help with the following :
Migraines
Premenstrual Syndrome (PMS)
Endometriosis
Premenstrual Dysphoric Disorder (PMDD)
Joint pain from menopause
Fibromyalgia
What topics do we discuss in the sessions:
Nutrition and Food Habits
Blood Sugar Balance
Stress Regulation
Exercise and Movement
Sleep Hygiene
Mindfulness
Hypnotherapy
PAIN RELEASE PLAN £400
- 90 minutes Consultation (includes a review of health history)
- Personalised health coaching plan reviewed at every session
- One 1:1 Health Coaching sessions
- Two 1:1 Clinical Hypnotherapy sessions
- One 20 minute telephone check in
- Supporting guides for well-being
- 5 healthy recipes