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THRIVE THROUGH CHANGE NATURALLY
WHO IS THE PLAN FOR?
This women’s health coaching plan is designed to support and empower women through every stage of perimenopause and menopause. Using a holistic, evidence-informed approach, the program focuses on hormonal education, symptom management, nutrition, movement, stress reduction, sleep support and mindset shifts to help women navigate this transition with confidence and clarity. Whether you're experiencing early signs of perimenopause or adjusting to life post-menopause, the plan is personalised to meet your unique needs, offering practical tools, compassionate guidance and sustainable lifestyle strategies to help you feel balanced, energised and in control of your health.
The plan is for anyone having the following symptoms:
Irregular periods/ Skipped periods
Hot flushes
Night sweats
Sleep disturbances
Increased anxiety or irritability
Depression or low mood
Brain fog or difficulty concentrating
Fatigue or low energy
Headaches or migraines
Joint or muscle aches
Weight gain, especially around the abdomen
Skin changes
Vaginal Dryness
What topics do we discuss in the sessions:
Nutrition and Food Habits
Blood Sugar Balance
Liver Detoxification
Gut Health
Stress
Exercise and Movement
Sleep Hygiene
Mindfulness