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Transform your health with a wellness plan
WHO IS THE PLAN FOR?
My online Women's Wellness Plan is for those women that want to create balance and wellness in their life. If you are suffering from fatigue, tiredness, mood swings, loss of direction and want to put the spring back in your step, then this plan is for you. I believe in taking a holistic approach to health, considering not only the lifestyle factors but also the emotional and physical aspects to maintain good health. During our coaching sessions, we will work together to create a tailored plan that suits your unique needs and goals. As a trained Life Coach I also include a session of life coaching in this plan to help discuss goals and aspirations in more detail.
THE PLAN IS FOR GENERAL WELL BEING OR TO HELP WITH THE FOLLOWING
General Well-Being
Energy Boost
Tiredness & Fatigue/ Loss of Direction
Sugar Detox/Diabetes
Hypertension/Cardiovascular Health
Anti-Inflammatory Diet
Fatty Liver
Intermittent Fasting
WHAT TOPICS DO WE DISCUSS IN THE SESSIONS
Nutrition and Food Habits
Blood Sugar Balance
Liver Detoxification
Gut Health
Stress
Exercise and Movement
Sleep Hygiene
Mindfulness
WOMEN'S WELLNESS PLAN
- 90 minutes consultation (includes a review of health history)
- Personalised health coaching plan reviewed at every session
- Two 1:1 sessions health coaching sessions
- One 1:1 Life Coaching Session (or health coaching if preferred)
- One 20 minute telephone check in
- Supporting guides for well-being
- 15 healthy recipes