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How hypnotherapy can help you
Hypnotherapy is a form of deep relaxation (otherwise known as a trance state). Hypnotherapy uses guided visualisation and is a supportive therapy that helps address anxieties and worries about certain aspects of our lives. Our minds are unbelievably powerful but we tend to access only a very small amount of our minds. Sometimes we find that beliefs and emotions in our unconscious minds can actually stand in the way of what we want to achieve. Hypnotherapy can help you adopt helpful new beliefs with positive suggestions and let go of some thoughts and emotions which are holding you back.
My fully accredited, intensive clinical hypnotherapy training was undertaken with Dr Claire Jack founder of the Academy of the Inner Mind. I am a qualified Fertile Body Method Practitioner, a course focused on the mind-body approaches to fertility, developed by clinical hypnotherapist and fertility specialist Sjanie Hugo Wurlitzer. I have also completed the advanced CPD courses in HypnoMenopause™ and HypnoIBS™.
My main areas of work centre are focused on my specialities, fertility, menopause, mindfulness and anxiety. The areas that I work in are listed below. I may be able to offer bespoke services, please book a discovery call for more information.
Photo by Kelvin Lutan on Unsplash
What to expect from my hypnotherapy sessions?
WHAT TO EXPECT FROM A SESSION
Firstly, you'll have the opportunity to tell me what you'd like to achieve from our sessions together. I then use that information to create those changes. A session might involve positive suggestions to your powerful unconscious minds and using powerful techniques such as visualisation and CBT. We'll always work at a pace which is right for you.
IS IT A BIT LIKE MIND CONTROL?
No, I don't control your mind and it's nothing like stage hypnosis. You are in control at every stage and will only say and do what feels comfortable.
WHAT IF I CAN'T BE HYPNOTISED?
The vast majority of people can reach a state of hypnosis which is just right for them. People can achieve very transformative therapeutic change even with a light stage of hypnosis. If you've ever got lost in a good book or movie, or whilst you're meditating or doing something creative, you've experienced a state similar to hypnosis.
IS IT GUARANTEED TO HELP ME?
In much the same way as any other therapeutic intervention, hypnotherapy doesn't come with a guarantee. However, it is a highly effective method which is used by psychiatrists and psychologists as well as hypnotherapists and other therapists. The most important thing is that you want to create positive change in your life. If you do, hypnotherapy can be a significant part of your journey.
WHAT IS A SESSION LIKE?
Initially we will have a conversation about what it is you want to achieve. At that point, if you're happy about working with me as a hypnotherapist and if I feel like I'm the right therapist for you, we will have a hypnotherapy zoom session. After catching up and going into a bit more depth about the issue you've come about, I will use my voice to help you achieve your own state of hypnosis. Based on what you've told me, I'll use a variety of techniques to help you overcome any unhelpful thoughts and adopt a new, positive perspective along with tools to help you create change.
HOW MANY SESSIONS DO I NEED?
This very much depends on what issue you have come about. During your initial consultation I'll give you a clear idea of how many sessions you can expect.