Balance your hormones.
Reclaim your energy.
Feel in control of your body again.
WELLNESS BY ANEET
Women’s Health Coach & Clinical Hypnotherapist
I help women over 30 balance their hormones so they can lose weight, boost their energy, manage anxiety and finally sleep better.
If you’ve been feeling out of sync — constantly tired, anxious, foggy or frustrated by weight changes that won’t shift — you’re not alone.
Hormonal changes in your late 30s and beyond can affect everything from your mood and metabolism to your sleep and confidence.
I know this not just professionally, but personally.
After navigating my own journey through fibroids, miscarriages, postnatal challenges and perimenopause, I understand how deeply hormone imbalances can impact your life.
That’s why I offer personalised coaching to help you rebalance your hormones, regain control of your body and feel like yourself again.
With my support, you will:
Rebalance your hormones naturally
Nourish your body with supportive, hormone-friendly nutrition
Improve your sleep with simple, effective strategies
Move your body in a way that works with your hormones not against them
Reconnect with your body’s natural rhythms
Build lasting confidence, energy and vitality
This is about more than just managing symptoms — it’s about transforming how you feel in your body and reclaiming your wellbeing.
You deserve to feel calm, clear, energised and confident in your body again.
WORK WITH ANEET
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1:1 Nutrition & Health Coaching
My online nutrition and health coaching is delivered through my plans. My plans are specifically for women experiencing symptoms from hormone, menstrual, fertility, perimenopause or menopause. Hormonal imbalance can give you unpleasant symptoms such as fatigue, mood swings, irregular periods, headaches, skin changes, weight gain, bowel changes and hot flushes. My health coaching approach is holistic and looks at enhancing nutritional balance and lifestyle factors to minimise symptoms and improve quality of life.
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Clinical Hypnotherapy
Supporting clients in both the body and the mind, I work as a online Clinical Hypnotherapist in the areas of fertility, perimenopause, menopause, pain, anxiety and mindfulness. Sometimes we find that beliefs and emotions in our unconscious minds can actually stand in the way of what we want to achieve. Hypnotherapy can help you adopt helpful new beliefs with positive suggestions and let go of the some thoughts and emotions which are holding you back.
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Workshops
As a women’s health coach, I offer bespoke in-person workshops tailored to the unique needs of charities and organisations as well as live online workshops. These sessions are designed to support women’s well-being, addressing topics such as hormonal health, perimenopause and menopause, stress management and wellness for parents with children on the neurodiversity pathway. I offer bespoke packages on request.
Coming Soon!CLIENT REVIEWS
"I came to Aneet, with irregular periods and wanted more balance. With her support, I learned how to nourish my body and balance my hormones naturally. Now my cycles are regular, my energy is back and I feel so much more in control of my health.
— Shahine"Aneet helped me reduce my hot flushes in the evening. Her personalised approach and natural strategies made a huge difference. I sleep better, feel calmer and have more control."
— Raminder"Aneet guided me back to feeling balanced and well during a time I was having migraines. Her support helped me manage stress, sleep better and feel more like myself again. I’ve regained energy, confidence and a sense of calm."
— Harpreet
