HEALTH COACH & CLINICAL HYPNOTHERAPIST SPECIALISING IN WOMEN'S HORMONAL HEALTH & HOLISTIC WELLBEING
Supporting women through fertility, perimenopause and menopause, while helping clients create sustainable improvements in their health, energy and overall wellbeing.
FEELING TIRED, ANXIOUS OR OUT OF SYNC?
Hormonal changes in your late 30s and beyond can affect everything from your mood and metabolism to your sleep, confidence and energy levels. If you’ve been struggling with fatigue, anxiety, brain fog, stubborn weight gain, sleep issues, irregular cycles and overwhelm — you are not alone.
Brain Fog
Anxiety
Weight Gain
Irregular Cycles
Sleep Issues
Fatigue
MY STORY
I understand this journey not only professionally, but personally.
After navigating fibroids, miscarriages, postnatal challenges and perimenopause myself, I know how deeply hormonal changes can affect every part of a woman's life — from energy and sleep to mood, confidence and emotional wellbeing.
My own experiences inspired me to train as a Certified Health Coach and Clinical Hypnotherapist so I could support other women through the challenges I once faced myself.
Today, I combine evidence-informed health coaching, practical food and lifestyle support, sleep management and hypnotherapy techniques to help women feel more balanced, energised and empowered in their health.
I specialise in supporting women experiencing:
• Hormonal health concerns
• Fertility challenges
• PMS and menstrual health concerns
• Perimenopause and menopause symptoms
• Stress, anxiety and burnout
• Low energy and lifestyle-related health challenges
My approach is compassionate, realistic and tailored to each person's individual needs, focusing on sustainable changes that support long-term wellbeing rather than quick fixes.
Because when people understand their bodies and feel supported, they can make confident choices that positively impact their health, family life and future wellbeing.
HOW I CAN SUPPORT YOU
I support women who are experiencing hormonal imbalance, PMS and menstrual health concerns, fertility challenges, perimenopause and menopause symptoms, anxiety and stress, fatigue and burnout and emotional wellbeing challenges.
Nourish your body with healthy food habits
Support healthy hormonal wellbeing
Improve sleep, energy levels with effective strategies
Move your body in a way that supports hormonal health and reduces stress
Feel calmer, more balanced and support emotional wellbeing
HEALTH COACHING & CLINICAL HYPNOTHERAPY
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Health Coaching for Hormone Balance
Personalised online coaching for women experiencing symptoms related to hormonal imbalance, fertility, perimenopause and menopause.
Together we focus on healthy food habits, lifestyle and sustainable wellbeing strategies to reduce symptoms, improve energy and support long-term health.
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Health Coaching for Holistic Wellbeing
Personalised health coaching to help you improve energy, manage stress, support healthy weight, balance blood sugar and build sustainable food habits. Through practical food and lifestyle choices, I help you create realistic, lasting changes that support your overall wellbeing and long-term health goals.
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Clinical Hypnotherapy for Fertility, Menopause & Wellbeing
Supporting both mind and body, I offer online clinical hypnotherapy for anxiety, fertility, stress, menopause support, pain management and emotional wellbeing.
Hypnotherapy can help shift limiting beliefs, calm the nervous system and create healthier emotional patterns.
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Wellbeing Workshops
I deliver bespoke workshops for organisations, charities and communities focused on:
women’s hormonal health
perimenopause & menopause
wellbeing support
neurodiverse family wellness
Available online and in-person.
LIVE WELLNESS TALKS
Every 2nd & 4th Thursday 1.30pm AKASH RADIO West London DAB 197. Inspiring healthier minds, balanced living and stronger communities through meaningful wellness conversations.
Coming Soon!CLIENT REVIEWS
“Working with Aneet has been such a positive experience. She helped me improve my omega-3 intake by creating simple, realistic nutrition strategies that fit into my lifestyle. Beyond health, she also supported me in co-creating clear goal steps to improve my finances, which made me feel more organised and empowered in multiple areas of my life.”
— Mo
“I came to Aneet, with irregular periods and wanted more balance. With her support, I learned how to nourish my body and balance my hormones naturally. Now my cycles are regular, my energy is back and I feel so much more in control of my health.”
— Shahine
“Aneet helped me reduce my hot flushes in the evening. Her personalised approach and natural strategies made a huge difference. I sleep better, feel calmer and have more control.”
— Raminder
